photo credit: Vanessa Pike-Russell
Who knew caterpillars were so darn cute up close and personal?  
On this day of U.S. Thanksgiving, look up close at everything in your life.  What do you see? Not just through your eyes, but through your heart. Do you see perfection at play? Today I do, thanks to our fuzzy friend!
How much […]

Beyond chattering minds,
the dawn of a new day.
Today focus on what feels
right in your body.
Go on, reach out and
bring that delicious sun
into your belly.
photo credit: Michele Catania

photo credit: Dude Crush
Is this world shaking you UP? Are you irritable, agitated or worried?
From job losses and diving stock markets, to blazing fires and pirates hi-jacking supertankers, the world appears to be ‘out of control’. Or is it?
In my own life, I’ve watched my wedding ring disappear, my stock portfolio cut in half […]

photo credit: charles chan *
What if you are already whole, complete and perfect?
With nothing to fix or improve.
Just the desire to open.

This week I had a dream that I was diagnosed with terminal cancer. What unfolded in the dream was profound. I found myself looking at my life and making radical decisions, giving myself permission to do and be all these things I had dreamed of, but never done.
In my dream, the decisions were effortless and […]

I awake inspired and changed. My life feels different. Things are shifting — in this world, and in me. We are not the same today as yesterday. We will be different tomorrow. How exciting. I’m living the ribbons of change and loving the mini shifts I am observing in my body, heart and mind. I […]