Yesterday I asked “How are you feeling?” As I drove to work, a voice inside said, “Wait a minute, there’s a more important question…”
Are you feeling?
We live in a society that favours avoidance over feeling. I remember being highly engaged in a work project a few years back when a co-worker said to me, […]

“We are what we repeatedly do.”
- Aristotle (384 - 322 B.C.)
“We attract how we feel about what we repeatedly do.”
- Paula Onysko (1972 - ?)
That is, we attract the vibrational match for how we FEEL about our actions. So the question is “How are you feeling these days?”

Ever feel like you’re not moving forward in your life? I do. Recently… a lot. So what do I try to do? Get unstuck. Get busy. Start doing something. Anything. I’ve equated being stuck with being lazy.
But the reason we’re stuck is seldom because of a lack of activity. In fact, in that frame of […]

“Me can’t say that”… “Me not”… “Me can’t do dat.”
My heart drops as I hear these words out of Hanna’s mouth. I realize I cannot insulate my curious and spirited little girl from the human construct of limitation. She’s only two and a bit, and she’s already decided she can’t do certain things. As I […]

I stand in my nakedness and ask, Who am I? Who am I when I’m not my accomplishments, my job title, my tribal roles or my to-do list?
Who am I at my core? When nobody else is looking? When no-thing else matters? I create this blog as a natural shedding of external circumstances and events […]