Oh how Mother Nature knows to do ‘Spring Cleaning’ when it’s time for the body to get rid of stuff. I released lots of toxins from my body last night and today — both physically and metaphorically speaking. We could call it ‘food poisoning’ but that would be missing the point. Nature and the human […]
I woke up this morning with the phrase ‘Seeds of Dreams’ floating through my mind. These words feel significant. Not sure why.
AND…
A brown envelope of goodies arrived in the mail yesterday from Taiwan. I only know 1 person there! It must be Miss Lola! Sure enough it was, with two beautiful journals and amazing handcrafted […]
The next message you need is always right where you are.
– Ram Dass
Be where you are. I mean, truly be there. Soak it in… all of it. From the inside out and then the outside in.
One of the songs I wrote last year that I love is called “Let Love Be”. I’ll sing it at my upcoming concert. As I’ve been going through my days lately, I’m becoming aware of places where I block love, where I prematurely judge that the love I live so freely in other areas of […]
I’m deeply attracted to water. It’s fluidity mirrors our essence. Today feels like a river of joy is moving through me. No coincidence this quote finds its way to me.
When you do things from your soul, you feel a river moving in you, a joy. — Jalaluddin Rumi, translated by Coleman Barks, We Are […]
I started this morning with a heartfelt knowing that all was well. I even went for a run early this morning — the gusting wind guiding me each step. On certain streets, it was so dark, I couldn’t see where I was going. And yet, sure-footed, I made my way through the trees — trusting […]
It’s great to be here, talking to you. I know I didn’t write yesterday. I thought about it. But, lots had my attention. We spent a beautiful day out in Bragg Creek and took Hanna to Allen Bill’s Pond. The sun was bursting with excitement, warming our faces as we played. For a few hours, […]
A struggle consciousness… It’s a hard thing to break away from. Society reports it on the news, whole industries capitalize on it, politicians bathe in it, coffee shops buzz with it… the chatter of what’s wrong, what’s not working, who’s at fault. Even when I think I’ve shifted my perspective to a glass half full, […]
Today I reach out to comfort a friend.
As I do, I notice myself being comforted.
Today I reach out to love my daughter.
As I do, I notice myself being loved.
Today I reach out to touch rays of the sun.
As I do, I notice the the sun touches me back.
All is well.
How I LOVE to dance, dance, dance! I woke up this morning with only a few hours of sleep in me, and thought, “I need to dance today!” Free flow… just let the body do what it may. Move energy along that may be trapped in some corner of my body. Breathe in new energy. […]