Timeless words

In cleaning out my inbox today, I found these words which I had written to a friend a few months back. There’s a reason I saved them and found them now. There’s also a reason you are reading them. You don’t need to understand why. Trust in the timing and wisdom of the Divine.

Remember that you are exactly where you need to be.
Go easy on yourself. Listen to the body.
It’s giving you signs that you’re pushing yourself.
Trust yourself and the Universe to provide.

Take as much time as you need to find balance once again.
Find a place in nature to be still. Ask yourself,

What do I love about me?
What can I feel good about today?
What can I do for myself that makes me feel good about ME?
What am I grateful for?

Ask the Universe to guide you.
Be open to receiving the answers.
If we’re too busy, we can’t hear what the heart has to say.

Each time you feel you are not enough, remind your inner child that she is enough and MORE.
We can’t help the world if we ourselves are not well – physically, emotionally and spiritually.

Invest as much time as you need to NURTURE you.
I admire your courage. You are such a sparkling spirit.

- Paula Onysko